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  • When was the last time you received the personal attention you deserve and talked with someone about your health?


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  • No one diet works for everyone

    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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  • Could one conversation change your life?

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As a Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.

Featured Recipes


Oatmeal Pancakes

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Honey-Macadamia Halibut

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Coconut Date Cookies

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Latest Blogs


Patience Pays

As I was opening my tea bag this morning, I was eagerly awaiting what it said. It read "Patience pays." This spoke to me in so many ways. 

We live in a society where we expect everything right here and right now. Instant gratification. Sure, that's fine and dandy sometimes, but not always. Not most of the time. 

We are all on our unique journey. Sometimes we need to slow down and let the process happen. Just let it unfold the way it is meant to. Take on the idea of delayed gratification. There is great learning during this process. You learn, you grow, you feel.

With instant gratification you miss all of the good stuff. You only get that end result which may not truly give you the gratification you thought you were looking for. 

Slow it down. Have patience. Be patient with yourself, others, and the process. You will find pleasure and gratification. Patience pays.

Happy Autumn + lots of changes

Happy Autumn!
Surprisingly, it is actually feeling like autumn with the air getting a bit cooler. I haven't seen any leaves changing color, but I know it's coming! 

Along with autumn comes change and I've had lots of change. First of all my website domain has changed. You can find me at My new email address is

You can find me and book my services at the Broadmoor Arts & Wellness Center. I'll be available for 1:1 sessions, group programs, classes, cooking demos, and AromaTouch Technique essential oil application. AromaTouch is a technique I've trained  in and with the application of specific essential oils will promote stress management, immune support, healthy inflammatory response, and homeostasis. Can I get an ahhhh?

Some other offerings in the near future will be a free 7 day low sugar fruit smoothie challenge, 14 day Fall in Love with Clean Eating program, and a class Thrive Through the Holidays on 11-16-2015 6:00 - 7:30 PM at the Kenner Recreation Department. You can register here. More information with dates and registration for the other offerings will be coming soon.

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